Eagle Yoga returns to Tsada ~ Friday & Saturday, January 13 & 14
OPEN LETTER TO TSADA YOGA & DALLAS YOGA COMMUNITY FROM EAGLE:
Aloha Tsada and Dallas Yoga Community,
It is very exciting to return to a former home base of mine (during the 90's) of Dallas, Texas!
My return to Dallas comes after making 9 straight annual journeys to Mysore, South India to root myself in the traditional practice, study and lifestyle of Ashtanga Yoga. All in the tradition of yoga masters Sri K. Pattabhi Jois and his grandson Sri R. Sharath Jois (current lineage director) of the KPJ Ashtanga Yoga Institute. (KPJAYI.org)
During these 4 WORKSHOP sessions being offered at TSADA YOGA (two sessions on each day-Jan. 13 & 14), I will deliver the essence of this extraordinary traditional method. We will have the chance to experience, taste, break down and feel first hand what amazing healing powers and growth of the 'gem of consciousness' consistant practice offers. The WORKSHOP will support your understanding and joy of practice itself.
This Tsada Yoga WORKSHOP event takes place shortly after I return from my study in Mysore, India this year, so get ready for an inspired experience!!!
I am looking forward to seeing the 'Dallas Family' once again...
Namaste,
Eagle
"There is no age limit for the practice of yoga and it can be practiced by anyone — by women, men, the weak, and by those who are sick or disabled." — Yoga Master Sri K. Pattabhi Jois of Mysore, India
"To learn how to achieve concentration, the body first must be purified, and then mental strength developed. The method for purifying and strengthening the body is called asana. When the body is purified, the breath also becomes purified, and the diseases of the body are eliminated." — Yoga Master Sri K. Pattabhi Jois of Mysore, India
All 4 sessions will be taught to individual abilities & special needs, making it OPEN TO ALL STUDENTS & LEVELS OF EXPERIENCE
SESSION I Friday, January 13 3 pm ~ 5:30 pm
Discussion = Ashtanga yoga: history & lineage, 8 limbs (meaning & purpose), Tristana: breath, posture & looking place, principal techniques
Practice = Guided & broken down primary series: Surya namaskaras & fundamental asanas within the traditional Ashtanga yoga practice.
SESSION II Friday, January 13 7 pm ~ 9 pm
Re-cap discussion = Principal techniques, vinyasa, breathing method & asana breakdown along with practical applications* (on and off the yoga mat)
*including diet and lifestyle
Practice = Method exploration, further posture & technique breakdown in the primary series
SESSION III Saturday, January 14 10 am ~ 12 pm
Discussion & practice = Ashtanga yoga principal techniques & method in action!
(primary series)
SESSION IV Saturday, January 14 2 pm ~ 4:30 pm
Final session = This session will be a total re-cap of the method, practice, diet, lifestyle - along with an extensive Q & A period
Helpful resources about Eagle and Ashtanga Yoga ~
EAGLE's background & experience
Ashtanga Yoga practice/foundation
Traditional practice of Ashtanga Yoga and its lineage in Mysore, India
Pineapple Yoga KAUAI
Feel free to contact Eagle directly if you have a question prior to the workshop.
REGISTER NOW ~ If registering for 1, 2 or 3 sessions, please send me a note as to which sessions you are attending. Thanks! barb@tsadayoga.com
All 4 sessions + January monthly membership $167 (save $41)
All 4 sessions (pre-registered) $108 ($27 each)
Any 3 sessions (pre-registered) $90 ($30 each)
Any 2 sessions (pre-registered) $70 ($35 each)
Any single session (pre-registered) $40
Any single session (at door) $45