Fire Building ~ Bhuta Agni Practice with Liz Tucker
FIRE BUILDING ~ BHUTA AGNI PRACTICE: A Workshop with Liz Tucker
Saturday ~ December 5 ~ 1:30 to 3:30 PMThe holidays are emotional ~ that's a given! We often experience anxiety, fear, attachment & anger when we most expect and want to feel happy, peaceful and gracious. Join us for a moving practice that acknowledges and appreciates those emotions ~ both challenging and joyful. Liz guides a cathartic physical & spiritual journey of movement, sweat, laughter & awareness that will leave you feeling alive, connected & balanced!
Experience ecstatic dance, create heat, release toxins, relieve stress & discover new space & freedom in your body & mind! All levels welcome!
BHUTA AGNI PRACTICE
The fire center of the body is located behind the navel at the manipura chakra. If we close our eyes and conjure up the challenging emotions of anxiety, fear, attachment, and anger, we feel the residue of those emotions in the solar plexus and in the space behind the navel. The anahata chakra at the heart is the seat of our availability for showing up compassionately, finding forgiveness, and offering generosity in the face of these emotions. In bhuta agni practice we invite the energy of the base chakras to rise into the navel center, and allow the wisdom of the heart energy to drop into our pelvis. As these energies unite, they stoke our internal fire and provide us with an opportunity to breathe into our most elemental nature that wants nothing more than to be free.
$30 pre-registered $35 at door