Freeing your Pelvis with the Feldenkrais Method®
Saturday, January 11th from 2 to 4:30 PM (limited to 15 students)
with Angela Alston
"The aim is a body organized to move with minimum
effort & maximum efficiency, not through muscular strength but
increased consciousness of how it works."
—Moshe Feldenkrais, DSc
Your pelvis is your power center. When your pelvis can move freely,
your hip joints are freed, you’ll turn and bend more easily. Running
and walking will be easier and more efficient.
Who benefits: yogis; athletes; anyone who would like to increase their movement pleasure.
Please be comfortable lying on your stomach or side. Wear several layers of loose-fitting clothing.
Cost: $40 in advance $50 at door if space is available
The Feldenkrais Method® of Somatic Education is based on physics,
neuroscience and physiology. Instructor Angela Alston, GCFP, MFA,
teaches group classes at several Dallas locations. She offers private
lessons at her studio in the Park Cities. Angela has studied a variety
of movement forms, including yoga and dance.
For more info call 214-616 -2450 or email firstname.lastname@example.org
$40 Pre-registered (prior to January 11)
$50 At door if space available (limit 15 participants)
WHAT THE HECK IS FELDENKRAIS?