Deepen Your Yoga Practice with Paula Weithman

Saturday, April 10, 2010 ~ 1:30 to 3:30 PM

     

Keep your practice fresh & alive!  Grow deeper & stronger into new places in your body!  Let go of resistance!
Relax your outer body to allow the inner body to come out & play!  Unravel tension in this dynamic practice!

This class is recommended for those who have been practicing regularly for 1 year or longer

We often approach our practice mentally, trying to get something done, doing.  In this workshop, Paula guides you towards a state of receptivity to~

*Unravel tension
*Experience 
*Listen to internal guidance
*Create length, strength & greater fluidity of the spine

 Move with the breath, feel gravity, trust to let go. Develop natural support & alignment as the asana is discovered.

This intensive will focus on twists, backbends, standing poses and inversions.

  Paula Weithman MEd, LPC

Paula's personal passion is yoga.  Studying since 1982, she is a 500-hour Yoga Alliance teacher trainer and is certified to teach both Iyengar and Scaravelli yoga.  Having studied extensively with senior international teachers, Paula is well-versed within the lineage of Krishnamacharya.  As a psychotherapist, she uses yoga philosophy to facilitate development of a stronger relationship with self as it relates to vitality & well-being.  With her gentle approach, Paula works as a yoga therapist to integrate mind/body awareness - helping people move from pain to freedom.